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Taking charge of your fitness can seem like a daunting task, especially with the many diet and exercise gimmicks out there. Where does one begin? In this group, personal fitness trainers, Mike and Julie Marier, share a basic and practical approach to fitness. They focus on the importance of nutrition, cardiovascular exercises, and resistance training. Join them for a group where the complexities of fitness get unscrambled, and where a realistic and applicable approach to fitness is presented. This group meets once a week for four weeks, and it is offered several times a year.
Leaders: Mike and Julie Marier, 651-223-0064
Location: Church
Time: 7–9 p.m., Thursday
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